Finally figured out what protein powder works best for me and results started to show, keep grinding folks.
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 71.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2024:
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1244 kcal
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Fat: 50.41g | Prot: 68.13g | Carb: 138.24g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Hemp Yeah! Hemp Protein Powder, So Delicious Coconut Milk Unsweetened. Lunch: Arugula Lettuce, Member's Mark Omega 3 Fish Oil (1000 mg), Earth Balance Pressed Sunflower Oil, Cooked Mushrooms, Publix Red Bell Pepper, Hummus, Quinoa (Cooked), Cooked Dry Chickpeas (Fat Not Added in Cooking), Cucumber (with Peel). Dinner: So Delicious Coconut Milk Unsweetened, Hemp Yeah! Hemp Protein Powder, Kirkland Signature Omega-3 Fish Oil. Snacks/Other: Green Tea, Apples. more...
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losing 1.0 lb a week
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