Weigh In record (no journal entry) for 24 June 2024
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160.9 lb
Lost so far: 7.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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987 kcal
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Fat: 45.21g | Prot: 68.20g | Carb: 68.03g.
Breakfast: Чай с Медом, Hengstenberg Cocktail-Tomaten, Penny Markt Körniger Frischkäse Halbfettstufe, Leichter Genuss Käse Aufschnitt, Ja! Geflügel-Mortadella, Real Quality Reiswaffeln. Lunch: Яйцо Всмятку, Aldi Geflügel-Fleischwurst, Freshona Markerbsen, MONO MORE Meeresalgensalat "Klassik". Dinner: Яичный Белок. Snacks/Other: Aldi Trauben Kernlos, Яичный Белок, Freshona Markerbsen. more...
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losing 0.8 lb a week
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