Weigh In record (no journal entry) for 24 June 2024
|
177.7 lb
Lost so far: 34.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2024:
|
1218 kcal
|
Fat: 30.02g | Prot: 26.80g | Carb: 209.54g.
Breakfast: Oliveira Doce de Banana Cremoso, Vitarella Cream Cracker Crocks, Café com Leite e Açúcar. Lunch: Dona Benta Espaguete N°8, Molho de Tomate, Sadia Salsicha, Arroz Parboilizado Cozido. Dinner: Itambé Doce de Leite Tradicional, Oliveira Doce de Banana Cremoso, Panco Biscoito Doce de Maisena. Snacks/Other: Óleo de Soja, Kodilar Milho para Pipoca, Prodasa Biscoitos Coquinho. more...
|
|
2387 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunafrancasantarosatdb2's weight history
|