Weigh In record (no journal entry) for 24 June 2024
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225.3 lb
Lost so far: 37.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1599 kcal
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Fat: 69.82g | Prot: 77.63g | Carb: 159.75g.
Breakfast: Łaciaty Jogurt Protein+, Łosoś Ustka Paprykarz Szczeciński, Bunge Optima Omega 3, Chleb Wieloziarnisty, Woda z Cytryną. Lunch: Jabłko. Dinner: Lidl Lunch Box z Kurczakiem, Lidl Zupa Grecka. Snacks/Other: Łosoś Ustka Paprykarz Szczeciński, Podravka Ajvar Łagodny, Bunge Optima Omega 3, Lidl Chleb Wieloziarnisty, Dawtona Sok Pomidorowy. more...
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losing 1.5 lb a week
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