Weigh In record (no journal entry) for 24 June 2024
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198.6 lb
Lost so far: 43.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1226 kcal
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Fat: 17.80g | Prot: 87.16g | Carb: 146.33g.
Breakfast: Ja! Käseaufschnitt Leicht, Metzgerfrisch Bio Kasseler, Ja! Vollkorn Toastbrot. Lunch: Äpfel. Dinner: Frankenstolz Roggen Mischbrot, Ja! Käseaufschnitt Leicht, Ja! Thunfisch Filets im Eigenen Saft. Snacks/Other: Nektarinen, Beck's Bier (500ml), Jever Fun. more...
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gaining 26.2 lb a week
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