Weigh In record (no journal entry) for 23 June 2024
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142.6 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1085 kcal
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Fat: 48.88g | Prot: 64.31g | Carb: 98.98g.
Breakfast: Цельное Молоко, Кофе. Dinner: Красная Малина, Картошка Запеченая Без Масла В Духовке , Свинина Запеченая, Galbani Mozzarella Mini, Помидоры. Snacks/Other: Цельное Молоко, Caffé Nero Caramel Waffles. more...
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gaining 0.7 lb a week
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