Lawlady72's Journal, 23 June 2024

200.2 lb Lost so far: 2.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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569 kcal

Fat: 17.34g | Prot: 19.21g | Carb: 108.16g.   Pre-Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee. Breakfast: Marketside Organic Banana, Soft Boiled Egg. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Halls Cough Drops. more...

2236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...