Weigh In record (no journal entry) for 23 June 2024
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179.0 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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2151 kcal
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Fat: 66.59g | Prot: 208.99g | Carb: 192.01g.
Breakfast: Äpfel, Nektarinen, Pfirsiche, ESN Designer Bar Chocolate Caramel, IBIS Steinofen Sticks, Zwiebeln, Rote Paprika, ESN Designer Bar Dark Cookie, Aldi Original Griechischer Schafskäse Leicht, Aldi Magerquark, ESN Isoclear Grape Soda. more...
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losing 2.2 lb a week
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