Weigh In record (no journal entry) for 18 June 2024
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181.1 lb
Lost so far: 42.9 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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2345 kcal
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Fat: 84.58g | Prot: 224.69g | Carb: 179.87g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss, Mestemacher Eiweißbrot, Aldi Garnelen, REWE Mischsalat, Aldi Garnelen, Edeka Räucherlachs, ESN Designer Bar Almond Coconut, Oatly Hafer Barista Edition. Lunch: Golden Fruit Himbeeren, Aldi Hähnchenbrust-Filetstücke, Milfina Milch 1,5% Fett, Champignons, Globus Pilz-Rahmsauce, Lidl Hänchenbrust, Brokkoli. Dinner: REWE Mischsalat, Grillgemüse, Gebratene oder in Backteig Ausgebackene Garnelen. Snacks/Other: Aprikosen, Wassermelone. more...
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gaining 0.8 lb a week
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