Weigh In record (no journal entry) for 23 June 2024
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179.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1844 kcal
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Fat: 65.19g | Prot: 225.91g | Carb: 93.93g.
Breakfast: Rote Paprika, Milbona High Protein Quark-Creme Himbeere, Spiegelei ohne Fett, Aldi Garnelen, Gurke (mit Schale), Tomaten, ESN Designer Bar Almond Coconut, Oatly Hafer Barista Edition. Lunch: Cappuccino. Dinner: Lidl Hänchenbrust. Snacks/Other: ESN Designer Bar Salted Caramel, Myprotein Protein Brownie. more...
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gaining 7.5 lb a week
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