Weigh In record (no journal entry) for 23 June 2024
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209.0 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1321 kcal
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Fat: 52.87g | Prot: 36.24g | Carb: 174.20g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Erdbeermarmelade, Milfina Butter. Dinner: Lidl Gemischter Salat mit Dressing, Sea Gold Tintenfischringe Im Backteig. Snacks/Other: Milfina Butter , REWE Bäcker Brötchen , Banane, Senseo Cappuccino, Banane, Red Bull Red Bull Waldbeere. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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