Weigh In record (no journal entry) for 23 June 2024
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180.1 lb
Lost so far: 10.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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965 kcal
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Fat: 54.65g | Prot: 78.58g | Carb: 51.32g.
Breakfast: Corned Beef (Lean and Fat Eaten), Tomatoes, Lime Juice, Egg, Shallots , Coles Extra Tasty Cheese, Tea with Milk. Lunch: Tea with Milk, Blue Cheese, Pink Salmon, Lime Juice , Cucumber (with Peel), Tomatoes, Avocado, Red Onions. Dinner: Cucumber (with Peel), Cocoa Powder, Vinegar, Pink Salmon (Drained Solids, Canned), Carrots, Tomatoes, Coles Extra Tasty Cheese, Red Onions, Avocado. Snacks/Other: Tea with Milk. more...
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gaining 3.1 lb a week
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