Weigh In record (no journal entry) for 22 June 2024
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1057 kcal
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Fat: 25.77g | Prot: 93.65g | Carb: 112.00g.
Breakfast: Pilão Café, Hortifruti Melão Amarelo , Hortifruti Mamão Formosa, Ovo Mexido, Pão Francês. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Folhas. Snacks/Other: Hortifruti Melão Amarelo . more...
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losing 3.1 lb a week
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taissantosdavelli's weight history
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