Weigh In record (no journal entry) for 22 June 2024
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163.8 lb
Lost so far: 15.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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2283 kcal
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Fat: 102.57g | Prot: 47.42g | Carb: 287.28g.
Breakfast: BH Pão de Queijo. Lunch: BH Pão de Queijo. Dinner: Hambúrguer Grande, Freegells Bala. Snacks/Other: Garoto Talento Opereta, Gulozitos Gulão, Abacaxi, Toddy Achocolatado em Pó, Selita Leite Integral. more...
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losing 6.2 lb a week
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