Weigh In record (no journal entry) for 22 June 2024
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248.2 lb
Lost so far: 14.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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929 kcal
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Fat: 27.07g | Prot: 80.69g | Carb: 64.05g.
Lunch: Erdbeeren, Aldi Magerquark. Dinner: Maggi Geschnetzeltes "Züricher Art", Lidl Kaisergemüse, Kartoffelgratin, Roulade. Snacks/Other: Sekt. more...
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losing 1.5 lb a week
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