Weigh In record (no journal entry) for 21 June 2024
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149.5 lb
Lost so far: 30.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1625 kcal
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Fat: 98.58g | Prot: 79.23g | Carb: 77.63g.
Breakfast: Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Laranja Pêra, Banana Prata, Coxa de Frango (Pele Não Consumida), Legumes Refogados. Dinner: Itaipava Cerveja, DIA Amendoim Frito e Salgado. more...
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losing 3.1 lb a week
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patriciaalvesrumo's weight history
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