Weigh In record (no journal entry) for 21 June 2024
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191.1 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1598 kcal
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Fat: 42.21g | Prot: 105.17g | Carb: 206.82g.
Breakfast: Café com Leite Integral, Pão de Leite, Ovo Mexido. Lunch: Salada Crua, Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Italac Leite em Pó Desnatado , FN Forbis Whey Gourmet, Peras Asiáticas, Arroz com Carne Moída, Feijão Carioca Cozido. Snacks/Other: Dona Benta Bolo de Fubá, Café com Leite Desnatado, Sadia Mussarela, Pão Francês, Qualitá Uva sem Semente Crimson, Italac Leite em Pó Desnatado , Banana Nanica. more...
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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