Weigh In record (no journal entry) for 21 June 2024
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148.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1278 kcal
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Fat: 51.30g | Prot: 30.63g | Carb: 178.89g.
Breakfast: Vigor Leite Fermentado, Forno de Minas Pão de Queijo Tradicional, Pastel de Carne, Kellogg's Sucrilhos Original, Italac Leite Semidesnatado. Lunch: Cacau Show Trufa Paçoca. Dinner: Bolo de Fubá, Santa Helena Paçoca, Batavo Iogurte Pense Zero Morango, Maçã. Snacks/Other: Santa Helena Paçoca, Cacau Show Trufa Paçoca. more...
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losing 9.3 lb a week
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