Weigh In record (no journal entry) for 21 June 2024
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130.3 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1367 kcal
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Fat: 43.16g | Prot: 107.46g | Carb: 130.15g.
Breakfast: Абрикос, Dr. Korner Хлебцы Хрустящие Абрикосовые, Светаево Мягкий Творог 0,5%, Яйцо, Светаево Сыр Лёгкий 30%, Селяночка Геркулес Овсяные Хлопья, Кабачок, Творог 5%. Lunch: Здоровое Меню Масло Льняное, Увелка Гречка , Наша Птичка Куриное Филе. more...
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gaining 0.4 lb a week
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