Weigh In record (no journal entry) for 20 June 2024
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167.6 lb
Lost so far: 22.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1139 kcal
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Fat: 28.08g | Prot: 113.47g | Carb: 104.25g.
Breakfast: Café, Zespri Kiwi Sungold, Mirtilos, Cem Porcento Sementes de Chia Familiar, Vemondo Bio Organic Amêndoas sem Açúcar , Seara Fibra de Psílio , Milbona Iogurte Grego Natural Light. Lunch: Azeite Extra-Virgem, Cebolas Doces, Bife de Peru Grelhado, Continente Tomate Cherry, Alface de Folha Verde. Afternoon Tea: Prozis Creatina, Prozis 100% Whey Hydro Isolate Zero , Peras. Dinner: Azeite Extra-Virgem, Cebolas Doces, Continente Tomate Cherry, Nixe Atum Posta Ao Natural. Snacks/Other: Nature Foods Cacau Magro em Pó, Serramel Mel de Rosmaninho, Mirtilos, Milbona Iogurte Grego Natural Light. more...
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2135 kcal
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Activities & Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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