Weigh In record (no journal entry) for 20 June 2024
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162.9 lb
Lost so far: 5.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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903 kcal
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Fat: 22.39g | Prot: 72.61g | Carb: 102.14g.
Breakfast: Огурец (с Кожурой), Чай с Медом, Ja! Körniger Frischkäse Halbfettstufe, Leichter Genuss Käse Aufschnitt, Dulano Geflügel-Pastete, Real Quality Reiswaffeln. Lunch: REWE Wassermelone, Kühne 2 Minuten Rotkohl, Куриная Грудка с Овощами. Dinner: Цукини, McEnnedy American Style Chicken Strips. more...
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losing 1.5 lb a week
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