Weigh In record (no journal entry) for 19 June 2024
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179.9 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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2928 kcal
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Fat: 77.49g | Prot: 177.22g | Carb: 373.85g.
Breakfast: Pingo Doce Sementes de Chia, Salutem Farinha de Aveia, Banana, Dovo Clara de Ovo, Ovo, Auchan Kefir, Prozis Choco Butter + Whey Protein Nutchoc, Pingo Doce Tortitas de Arroz Integral sem Sal. Lunch: Polvo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Continente Creme de Cenoura. Dinner: Polvo Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Ostrovit Whey Protein, Ostrovit Whey Protein, Prozis Choco Butter + Whey Protein Nutchoc, Pão de Centeio Integral, Banana, Auchan Chocolate Preto Cacau 90%, Mercadona Chocolate Negro 85%, Prozis Creatina, Arroz Branco (Longo, Cozido). more...
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losing 1.5 lb a week
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