Weigh In record (no journal entry) for 19 June 2024
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170.2 lb
Lost so far: 5.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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2624 kcal
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Fat: 84.04g | Prot: 131.96g | Carb: 356.79g.
Breakfast: Santa Helena Paçoca, Açúcar, Nestlé Leite em Pó Ninho, Banana, Tangerinas. Lunch: Santa Helena Paçoca, Tangerinas, Legumes Cozidos, Carioca Feijão Cozido, Farofa, Arroz Branco (Cozido), Carne de Panela. Dinner: Carne de Panela, Bimbo Rap 10 Muito Fit, Batatas Fritas, Peito de Frango, Panco Pão de Hamburguer, Antarctica Guaraná (Copo). Snacks/Other: Açúcar, Nestlé Leite Ninho, Santa Helena Paçoca. more...
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losing 4.6 lb a week
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