Weigh In record (no journal entry) for 19 June 2024
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1358 kcal
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Fat: 48.41g | Prot: 56.22g | Carb: 175.56g.
Breakfast: Pão de Queijo. Lunch: Carne de Sol Frita, Couve-de-Folhas, Quero Feijão Carioca , Arroz Branco (Cozido), Biomassa de Banana Verde. Dinner: Rapadura, Nestlé Leite em Pó Ninho, Sadia Queijo Mussarela, Pão Francês. Snacks/Other: Banana Nanica. more...
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losing 2.7 lb a week
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