Weigh In record (no journal entry) for 19 June 2024
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221.3 lb
Lost so far: 12.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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924 kcal
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Fat: 37.40g | Prot: 85.42g | Carb: 60.95g.
Breakfast: Aipim (Cozido), Almeida Prado Mussarela de Búfala , Ovo Cozido. Lunch: Salada de Maionese, Rúcula, Repolho, Merluza, Ovo de Codorna, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: Abobrinha, Tomates, Cebolas, Berinjela Refogada, Frango Desfiado, Quinoa Cozida. Snacks/Other: Danone Yopro 15G Proteínas Morango. more...
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gaining 3.1 lb a week
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