Weigh In record (no journal entry) for 19 June 2024
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222.4 lb
Lost so far: 11.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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639 kcal
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Fat: 14.38g | Prot: 30.60g | Carb: 100.30g.
Breakfast: Café, Leite (Leite Integral), Quaker Aveia em Flocos, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Nuggets Frango Tradicional, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Mexerica. more...
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losing 3.6 lb a week
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