Weigh In record (no journal entry) for 19 June 2024
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1577 kcal
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Fat: 48.59g | Prot: 119.89g | Carb: 140.10g.
Breakfast: Блинчики с Мясом, Абрикосы. Lunch: Финик. Dinner: Джин с Тоником, Мидии Мясо Мидий, Тануки Креветки Чили-Манго, Раки. more...
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steady weight
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emmaSV56's weight history
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