Robbiejoh's Journal, 19 June 2024

181.2 lb Lost so far: 9.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

905 kcal

Fat: 60.00g | Prot: 53.16g | Carb: 47.73g.   Breakfast: Mixed Nuts, Tea with Milk, Coles Extra Tasty Cheese, Tomatoes, Egg, Milk. Lunch: Coles Corned Silverside, Coles Extra Tasty Cheese, Avocado, Alfalfa Sprouts, Fishbowl Shallots - Single Serve, Red Onions, Capsicum, Parsley, Carrots, Cabbage, Salad Dressing. Dinner: Vinegar (Cider) , Fresh Lemon Juice, Tomatoes, Fishbowl Shallots - Single Serve, Red Onions, Capsicum, Parsley, Carrots, Cabbage, Salad Dressing, Sprouts, Avocado, Brannans Pork Sausage. more...

2221 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...