Weigh In record (no journal entry) for 18 June 2024
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233.2 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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661 kcal
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Fat: 23.58g | Prot: 16.00g | Carb: 101.18g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Kibe Frito, Antarctica Guaraná (Copo). Snacks/Other: Banana. more...
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losing 0.4 lb a week
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