Weigh In record (no journal entry) for 18 June 2024
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192.7 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1480 kcal
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Fat: 29.84g | Prot: 108.98g | Carb: 200.36g.
Breakfast: Ovo Frito, Pão Francês, Café com Leite Integral. Lunch: Rapadura, Arroz Branco (Cozido), Copacol Filezinho de Frango Sassami, Feijão Carioca Cozido. Dinner: Italac Leite em Pó Desnatado , FN Forbis Whey Gourmet, Café com Leite Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filezinho de Frango Sassami, Pão Francês. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Copacol Filezinho de Frango Sassami, Brigadeiro de Colher, Café com Leite Integral. more...
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2909 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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rmendesreges's weight history
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