Weigh In record (no journal entry) for 18 June 2024
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1586 kcal
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Fat: 59.11g | Prot: 92.68g | Carb: 174.21g.
Breakfast: Castanhas-do-Pará, Pilão Café, Banana Nanica, Cuscuz (Cozido). Dinner: Salada de Folhas, Bisteca de Porco Grelhada, Legumes Refogados, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Melancia, Tirol Leite Integral, Growth Supplements Whey Protein Sabor Leite em Pó, Polpa Norte Açaí Médio. more...
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gaining 1.1 lb a week
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