Weigh In record (no journal entry) for 18 June 2024
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220.9 lb
Lost so far: 13.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1514 kcal
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Fat: 50.19g | Prot: 131.96g | Carb: 134.62g.
Breakfast: Aipim (Cozido), Almeida Prado Mussarela de Búfala , Frango Desfiado, Mangas. Lunch: Alface, Qualitá Palmito Açaí , Quiabo Cozido, Cenouras, Ovo de Codorna, Quinoa Cozida, Salmão no Forno ou Grelhado. Dinner: Sadia Mussarela, Ovo Cozido, Apema Tapioca, Filé de Frango Grelhado, Quinoa Cozida. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Uvas, Laranjas, Castanhas de Caju, Ameixas, Nestlé Fiber Mais. more...
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losing 7.7 lb a week
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