Weigh In record (no journal entry) for 18 June 2024
|
216.8 lb
Lost so far: 49.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2024:
|
973 kcal
|
Fat: 43.39g | Prot: 76.71g | Carb: 69.12g.
Breakfast: Great Value Egg Makers, Frigo Crumbled Feta Cheese, Onions, Great Value Maple Flavored Chicken Sausage Patties, Frank's Red Hot Sauce, Sunset One Sweet Pepper (Mini Peppers). Lunch: Great Value Whipped Cream Cheese Spread, Great Value Kosher Dill Pickle Spears, Kirkland Signature Goat Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Land O' Frost Oven Roasted Turkey Breast. Dinner: Johnsonville Chicken Jalapeño Cheddar Smoked Sausage, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: International Delight Southern Butter Pecan Coffee Creamer, Great Value Vanilla Caramel Coffee Creamer, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Nature Valley Protein Granola Oats & Honey, Great Value Light Greek Nonfat Yogurt Strawberry, Raspberries, Blackberries, Blueberries, Cucumber (with Peel), Broccoli, Carrots, Chobani Nonfat Plain Greek Yogurt (170g). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherAnn87's weight history
|