Weigh In record (no journal entry) for 18 June 2024
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134.0 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1886 kcal
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Fat: 50.95g | Prot: 87.19g | Carb: 278.67g.
Breakfast: Cacau em Pó (Não Adocicado), Banana Nanica, Nestlé Aveia em Flocos Finos, Ovo. Lunch: Antarctica Guaraná (Copo), Feijão Carioca Cozido, Arroz Branco (Cozido), Peixe Empanado Frito, Palmito, Batatas Fritas. Dinner: Renata Penne Grano Duro, Músculo Bovino Cozido. Snacks/Other: Torta de Banana, Pão Caseiro, Manteiga (com Sal), Oba Castanha de Caju , Mexerica, Banana Prata. more...
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losing 0.9 lb a week
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