Karen_Karen_56's Journal, 18 June 2024

118.4 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed poorly.

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1931 kcal

Fat: 101.58g | Prot: 108.94g | Carb: 143.48g.   Breakfast: Cheesecake, Vitasoy Soy Milky Lite, Lindt 95% Cocoa Ultimate Dark, Coffee, Coles Camembert, Red Tractor Foods Protein Granola Clusters Vanilla Blueberry, Coles Full Cream Milk. Lunch: Coffee, Vitasoy Soy Milky Lite, Bananas, Cashew Nuts. Dinner: Salmon. more...

1325 kcal

Activities & Exercise: Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...