Weigh In record (no journal entry) for 17 June 2024
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1192 kcal
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Fat: 33.14g | Prot: 53.53g | Carb: 177.83g.
Breakfast: Pullman Pão de Forma, Ovo Cozido, Melancia, Walmart Queijo Mussarela. Lunch: Piracanjuba Creme de Leite Leve, Vega Figo em Calda, Leve Moqueca, Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Suco de Morango, Mexerica, Mamão Papaia. Snacks/Other: Casa Madeira Geleia de Laranja, Nestlé Iogurte Grego . more...
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losing 0.2 lb a week
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