Weigh In record (no journal entry) for 17 June 2024
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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2202 kcal
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Fat: 94.58g | Prot: 110.25g | Carb: 246.95g.
Breakfast: Little Salad Bar Roasted Pine Nut Hummus, Organic Pastures Grade A Raw Whole Milk, Fennel, Zucchini and Egg Casserole (Adapted GERD) , Watermelon . Lunch: Ground Beef Stroganoff (Adapted GERD), Fisher Pecan Halves, Plums , Veggiecraft Cauliflower Pasta. Dinner: Utz Pretzel Sticks, Peanut Butter, Quaker Natural Granola - Oats & Honey, Aurora Natural Roasted Unsalted Sunflower Seeds, Blackberries , Watermelon . Snacks/Other: Ice Pop, Beer Nuts Bar Mix, Hard-Boiled Egg , Decaffeinated Coffee, Sun-Maid Natural California Raisins (Mini Box), Coffee-Mate Original Liquid Creamer Singles. more...
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gaining 0.4 lb a week
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