Weigh In record (no journal entry) for 17 June 2024
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172.4 lb
Lost so far: 51.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1788 kcal
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Fat: 75.02g | Prot: 83.05g | Carb: 193.18g.
Breakfast: Da Colônia Doce de Amendoim tipo Caseiro, Elegê Leite em Pó Integral. Lunch: Alface Rúcula, McCain Batata Frita (Airfreyer), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Heinz Maionese, Bife de Carne de Vaca, Pão Francês, Scala Queijo Prato. Snacks/Other: Banana. more...
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losing 2.0 lb a week
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