Weigh In record (no journal entry) for 17 June 2024
|
172.4 lb
Lost so far: 51.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2024:
|
1788 kcal
|
Fat: 75.02g | Prot: 83.05g | Carb: 193.18g.
Breakfast: Da Colônia Doce de Amendoim tipo Caseiro, Elegê Leite em Pó Integral. Lunch: Alface Rúcula, McCain Batata Frita (Airfreyer), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Heinz Maionese, Bife de Carne de Vaca, Pão Francês, Scala Queijo Prato. Snacks/Other: Banana. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J_liane's weight history
|