Weigh In record (no journal entry) for 17 June 2024
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154.8 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1057 kcal
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Fat: 33.10g | Prot: 41.22g | Carb: 145.70g.
Breakfast: Padaria Pão Francês, Doce de Leite. Lunch: Lacta Ouro Branco, Sadia Mussarela, Padaria Pão Francês. Snacks/Other: Gomes da Costa Sardinha com Molho de Tomate Temperado, Canto de Minas Requeijão Light, Padaria Pão Francês. more...
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losing 0.5 lb a week
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