Weigh In record (no journal entry) for 17 June 2024
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180.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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2310 kcal
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Fat: 77.65g | Prot: 222.38g | Carb: 178.09g.
Breakfast: Lyttos Oliven mit Knoblauch, Aldi Flatbread Sandwich, Zwiebeln, Gelbe Paprika, Meandros Schafskäse Light, Landfein Speisequark Magerstufe, Äpfel, ESN Isoclear Cherry Lemonade. more...
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gaining 0.2 lb a week
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