Weigh In record (no journal entry) for 13 June 2024
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109.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1376 kcal
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Fat: 33.95g | Prot: 98.97g | Carb: 194.07g.
Breakfast: Tomatoes, Kirkland Signature Egg Whites, Apples, Food For Life Baking Company 7 Sprouted Grains Bread, Carry's Sugar Free Low Calorie Syrup, Grape Tomatoes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bell Peppers, Coffee, Ottavio Avocado Oil. Lunch: Chick-Fil-A Maple Pepper Bacon Sandwich Grilled w/O Cheese. Dinner: Kirkland Signature Super Extra-Large Peanuts, Apples, Purely Frozen Organic Riced Cauliflower, Carry's Sugar Free Low Calorie Syrup, Good & Gather Plain Greek Nonfat Yogurt . Snacks/Other: Jojo's Dark Chocolate Peanut Butter Filled Bars, Bragg Nutritional Yeast Seasoning, Yellow Summer Squash, Zucchini , Monster Beverage Zero Ultra (Can). more...
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losing 5.6 lb a week
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