Franky225's Journal, 15 June 2024

108.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 20.82g | Prot: 78.68g | Carb: 172.26g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Apples, Spinach, Grape Tomatoes, Coffee, Carry's Sugar Free Low Calorie Syrup, Bell Peppers, Kirkland Signature Egg Whites, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Carry's Sugar Free Low Calorie Syrup , Hillshire Farm Naturals Honey Roasted Ham , Tomatoes, Purely Frozen Organic Riced Cauliflower, Good Foods Group Organic Avocado Mash, Good & Gather Plain Greek Nonfat Yogurt , Apples , Kirkland Signature Super Extra-Large Peanuts, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Chick-Fil-A Large Sunjoy - 1/2 Unsweet Tea, 1/2 Diet Lemonade. more...

1547 kcal

Activities & Exercise: Apple Health - 24 hours. more...