Weigh In record (no journal entry) for 16 June 2024
|
169.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2024:
|
2012 kcal
|
Fat: 71.72g | Prot: 62.33g | Carb: 231.63g.
Breakfast: Coffee with Sugar, Grapes, Strawberries , Kiwi Fruit, Oranges (with Peel) . Lunch: Snickers Snickers, Saputo Mozzarellissima, Byblos Tandoori Naan Bread, Keurig Hot Chocolate, Classico Italian Sausage, Peppers & Onions, Ruffles Regular Potato Chips. Dinner: Cooked Green String Beans (from Canned), Cavendish Farms Garlic & Rosemary Potato Wedges , Beef Steak (Lean Only Eaten). Snacks/Other: Red Table Wine , Joe's Tasty Travels Toasted Corn, La Cocina Tortilla Chips, Selection Medium Salsa, Captain Morgan Original Spiced Rum, Doritos Nacho Cheese, Red Table Wine, Ruffles Regular Potato Chips. more...
|
gaining 11.2 lb a week
|
 Comments
Now that’s a surprise. I’ve really turned things around for myself in the past few weeks. A 3 pound weight increase in two days, I’m thinking water weight? We will see.
16 Jun 24 by member: DomOlive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|