Weigh In record (no journal entry) for 16 June 2024
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315.3 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1184 kcal
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Fat: 35.65g | Prot: 50.51g | Carb: 162.17g.
Breakfast: Dr. Korner Корнерсы Нежная Карамель , Большая Кружка Молоко 2,5%, Racionika Коктейль "Клубника". Lunch: Вареное Яйцо, Doshirak Cheese Рамён. Dinner: Черешня, Hortex Клубника Замороженная, Простоквашино Творог Мягкий 5%. Snacks/Other: Planto Vanilla Plombir. more...
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losing 1.5 lb a week
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