Weigh In record (no journal entry) for 15 June 2024
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134.2 lb
Lost so far: 29.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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2387 kcal
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Fat: 78.60g | Prot: 83.79g | Carb: 356.06g.
Breakfast: Growth Supplements Protein Bar com Recheio Beijinho, Whey Protein Concentrado Cookies, Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia, Maçã Verde, Pastorinho Biscoito de Polvilho com Queijo. Lunch: Ameixa Seca, Portão de Cambuí Doce de Leite em Tablete, Peta Caseira Bolacha de Nata, Ameixas. Dinner: Club Social Original , Forno Mágico Peta, Tâmara, Kopenhagen Tablete de Chocolate Ao Leite, Seven Boys Sequilhos Tradicional, Ponkan, Morangos, Fruittella Bala. Snacks/Other: Qualicau Cacau em Pó 100%, Nestlé Leite Ninho, Hortifruti Melancia, Banana Nanica, Dux Whey Protein Concentrado Chocolate (112g), Geleia de Pimenta, Alface Americana, Tomate, Manga Tommy, Mostarda Amarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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2036 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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