Weigh In record (no journal entry) for 15 June 2024
|
187.6 lb
Lost so far: 22.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2024:
|
544 kcal
|
Fat: 30.43g | Prot: 29.86g | Carb: 61.71g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Chicken Meatballs, Fresh & Easy Orange Bell Pepper, Go Verden Mashed Avocado, Arnold Superior Keto Bread, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: Whole Foods Market Nectarines. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|