Weigh In record (no journal entry) for 14 June 2024
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173.5 lb
Lost so far: 134.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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2244 kcal
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Fat: 94.59g | Prot: 75.39g | Carb: 269.62g.
Breakfast: Deli Reform Sommerfrische, Orangen, Diamant Gelierzucker 2:1, Gut & Günstig Speise Quark 20% Fett, Ja! Roggenvollkornbrot, Ja! H-Vollmilch 3,5%, Kaffee. Lunch: K-Classic Gewürzketchup Classic, Ja! Mayonnaise, Pizza Selbstgemacht, Ja! H-Vollmilch 3,5%, Bellarom Family Cappuccino Caramello. Dinner: Leinsamen, Orangen, Diamant Gelierzucker 2:1, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Wassereis, Donut mit Vanillepuddingfüllung. more...
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losing 0.5 lb a week
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♡Flamingo♡'s weight history
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