Weigh In record (no journal entry) for 14 June 2024
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165.8 lb
Lost so far: 13.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1461 kcal
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Fat: 53.32g | Prot: 39.22g | Carb: 197.47g.
Breakfast: BH Pão de Queijo. Lunch: Tomates, Garoto Caribe, Garoto Talento Castanha do Pará. Dinner: Batata Doce, Arroz Branco (Cozido), Aurora Tilápia , Gulozitos Gulão. Snacks/Other: Florestal Pirulito Coração Vermelho, Florestal Pirulito Coração Vermelho, Florestal Pirulito Coração Vermelho, Florestal Pirulito Coração Vermelho, Florestal Pirulito Coração Vermelho. more...
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losing 2.3 lb a week
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