Weigh In record (no journal entry) for 14 June 2024
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166.2 lb
Lost so far: 2.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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993 kcal
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Fat: 47.81g | Prot: 76.26g | Carb: 68.60g.
Breakfast: Goldland Blütenhonig, Чай, Авокадо, Ja! Körniger Frischkäse Halbfettstufe, Хлеб Памперникел. Lunch: Салат Овощной с Маслом, Куриная Грудка с Овощами. Dinner: Салат Овощной с Маслом, Ja! Körniger Frischkäse Halbfettstufe. more...
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losing 9.3 lb a week
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