Weigh In record (no journal entry) for 14 June 2024
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192.7 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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2422 kcal
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Fat: 65.06g | Prot: 67.24g | Carb: 293.22g.
Breakfast: Bratwurstbrötchen. Lunch: Äpfel, Möhren. Dinner: Gemischter Salat mit Dressing, Obstsalat, Ofenkartoffel (Schale gegessen), Kalbsgeschnetzeltes. Snacks/Other: Beck's Bier (500ml), Erdbeerkuchen. more...
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steady weight
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